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... no matter what you choose to call it, you will have to do plenty of it, if you want to burn unwanted body fat and create a lean healthy body. CARDIO WORKOUT ROUTINES ...
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The Best Routine Workout For Women - What You Need to Know to Tone Your Body Faster. By David Dowdell
http://ezinearticles.com/?The-Best-Routine-Workout-For-Women---What-You-Need-to-Know-to-Tone-Your-Body-Faster&id=3172237
Specific Exercises for Specific Muscles
You have to train hard to get that body you desire. In order to achieve your goal, you must have a good training program to religiously follow. There are different workout routines for different body parts so get familiar with the kind of exercises that work for certain muscles.
The abdomen consists of very strong muscles thus in order to produce better results, you may workout your abs thrice a week.
Crunches
Reverse crunches
Oblique
Crunches
Leg raises
Crunches with Legs on Exercise Balls
Wide Grip Pulldowns Behind the Neck
Crunch Twist
Hanging Leg Raises
The shoulder or deltoid is composed of 3 heads, namely: front, lateral, and rear. The shoulder is a complex muscle thus in order to get better results, do one compound movement and three isolation exercises to train the 3 heads separately from different angles and range of motion thereby stimulating and giving endurance.
Lateral dumbbell raises
Bar military press
Upright row
Overhead dumbbell presses
Arms consist of biceps and trips, which are relatively small muscles compared to the other muscle groups. It is therefore necessary to train these muscles with caution to avoid muscle tear and injuries. Additionally, these muscles are more prone to get fatigue since every upper body part exercise involves the use of arms.
Dumbbell biceps curl
Standing barbell curls
Hammer curl
Triceps kickback
Preacher Curl
The back part is primarily a complex muscle composed of the erector spinae, latissimus dorsi, rhomboids, and trapezius. You therefore need to have variety of exercises to stimulate this muscle group.
Barbell bent-over row
Lateral pull down
Pull ups
Seated cable row
Dead lift
One arm dumbbell row
The chest consists of the upper part (pectoralis major) and the lower part (pectoralis minor). Training these muscles separately gives you a well-balanced chest and it also gives you more strength in terms of doing pushing and hugging motions in your workout routines.
Flat barbell bench press
Incline barbell bench press
Flat dumbbell bench press
Incline dumbbell flyes
Cable crossovers
Push ups
The legs are the considered the biggest body part. Legs are accustomed to stressful activities since they carry most of the body weight. It is important to improve leg muscles by performing multiple sets and repetitions to make them stronger and more muscular.
Dumbbell lunges
Squats
Leg curl
Leg extensions
Stiffed-leg dead lift
Dumbbell lunges
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